of sitting down with me to get to know me better on the tour and Iv

Here is what a typical training day looked like for Katie Ledecky in her final months of preparation for the 2016 Olympic Games. After completing two courses last fall at Georgetown University -- Comparative Political Systems and History of China I -- the Stanford-bound Ledecky went on hiatus from school until this September to concentrate on swimming.Her normal weekly schedule included six days of swim practice and three days of dryland workouts. This schedule is based on a first practice at 5 a.m. ET in the 25-yard pool at Bethesdas Georgetown Prep, about eight miles (20 minutes with no traffic) from her home in Bethesda, Maryland.4:05 a.m.: Wake-up. She has had to wake us up a couple times, but weve never had to wake her up, her father Dave said.4:15 a.m.: Ledecky eats two pieces of toast with peanut butter, plus a banana or apple. Dave drives her to Georgetown Prep for practice (5-6:30 a.m.) since Ledecky hasnt had a chance to get a drivers license yet. According to her coach, Bruce Gemmell, her usual morning load is 6,000 to 6,500 yards.7 a.m.: On her way to pick Ledecky up from practice, mom Mary Gen has gone either to a deli in Bethesda to pick up a bacon-egg-cheese-tomato omelet with potatoes, to a bagel shop for a bagel with cream cheese and egg or to a coffee shop for yogurt and fruit (Katie Ledecky especially likes berries.) Ledecky eats in the car, washing it down with chocolate milk.We were told to always get some calories in Katie within 30 minutes of practice, Mary Gen said. Her mom chooses: I know what she likes, and I try to mix it up.8 a.m.: Gets home, takes a nap.11 a.m.-12 p.m.: Goes to dryland training (three days a week) at a Bethesda health club. Before dry land, she eats yogurt, honey and granola with mixed berries, plus either an apple or pear. Her parents alternate drop-offs and pick-ups.12:30 p.m.: After dryland, she returns home for a homemade lunch of pasta with chicken or a takeout Caesar salad with double chicken and an avocado.1-2:45 p.m.: Watch TV, read or take another nap.2:45 p.m.: 45 minutes before afternoon practice at Georgetown Prep, Ledecky eats a piece of fruit and sometimes more toast with peanut butter.3:30-6 p.m.: Second practice. A normal afternoon training load is 7,000 to 8,000 yards of swimming.6 p.m.: On the way home in the car, Ledecky eats yogurt -- key lime flavor is the recent favorite. And then she drinks another chocolate milk.6:30 p.m.: Dinner. This includes a carb, such as pasta or white rice, or arugula with white beans, tomato, garlic and chicken or steak. Ledecky does not eat candy, ice cream, cake or soda. Although she did have a tiny piece of her moms birthday cake in April.Mary Gen says she has no idea what Katies daily calorie intake is.6:30-9 p.m.: After dinner, more reading or TV. She has become a news nerd, especially the primaries, caucuses and debates, her dad said.9:15-9:30 p.m.: Bedtime. Fake Nike Shoes .ca NBA Power Rankings, ahead of the Miami Heat and San Antonio Spurs. Fake Vapormax From China .ca looks back at the stories and moments that made the year memorable. http://www.fakevapormax.com/ . White came in fourth place in the event. He was the two-time defending gold medallist. The gold medal went to Swiss snowboarder Iouri Podladtchikov. Fake Vapormax .C. -- Charlotte Bobcats coach Steve Clifford said after all of these years in the NBA hes still amazed at some of the things LeBron James does. Cheap Fake Vapormax . The winner Saturday will remain in the elite 10-team field next year. "We talked about wanting to be disciplined and stick with our game plan and good things will come," Draisaitl said, who had two goals for the victors. Hes the NSW player Queenslanders love to hate, but David Klemmer has been bowled over by the man who built the modern-day Maroons dynasty, Mal Meninga.The giant Canterbury enforcer has usurped outgoing Blues skipper Paul Gallen as public enemy No.1 north of the Tweed following his on-field bust-up with Corey Parker during this years State of Origin series.The 22-year-old earned his spot in Meningas Kangaroos Four Nations squad after impressing in the PMs XIII side he coached against PNG in September and Klemmer admits to feeling some trepidation when they first met.I was a bit scared of him to be honest, Klemmer told AAP.I really didnt know what to expect. But Ive never experienced a coach like him. He has real aura about him and the way he carries himself.Hes about looking after his players and made a point of sitting down with me to get to know me better on the tour and Ive really enjoyed and respected that.I have to say having seen him in close quarters and getting to know him I can see why Queensland have been so successful.Hee also said there hes fitted in perfectly with the Queensland players he was going toe-to-toe with in a feisty game three of Origin in July.ddddddddddddTheyre all great, Cam Smith, JT, Sammy (Thaiday), JT... legends of the game, he said.Its an honour to call them teammates.Klemmers almost certain to keep his spot on the bench for the clash with New Zealand in Coventry on Saturday after a strong showing against the Scots and in Perth against the Kiwis.With Jason Taumalolo and Klemmers former Bulldogs teammate Martin Taupau in outstanding form against England last weekend, he knows the worlds No.1 ranked side will present a much stiffer challenge.Our next two matches against NZ and England are going to be much harder, he said.The Scottish boys were physical but with Marty and Taumalolo plus the likes of Jesse Bromwich in their side its going to be a real tough.But these are the games you want to play in. 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